I hope to build community of people just like you who are looking for support to get back on their fitness journey, no matter how long you’ve been away from it. Or perhaps, you’ve never stepped foot in a gym and you feel like now is the time to give it a go. This space will, inspire and educate you to continue to get fit, try out new things, lose weight, eat well and feel the best you’ve ever felt.

Throughout the blog you will find information on:

• How to return to exercise in a comfortable manner.

• Learn about the gym and how to make the most of the equipment that might be at your local facility.

• Learn about working out from home or in a hotel.

• Get to grips with new tools and equipment that are new or unfamiliar.

• Food ideas and recipe ideas.

• Feel more Confident with your workouts.

I understand that learning new fitness routines and gym equipment can feel intimidating, but it doesn't have to be, with the correct help and taking it one step at a time.

Here we will Start by understanding the purpose of the routine or equipment and how it benefits your workout. Begin with my entry level workouts to familiarize yourself with some basic movements. You will be practicing proper form in no time which will also prevent you for picking up any unnecessary injuries.

Remember, everyone starts somewhere, and progress comes with consistency and patience. Embrace the learning process and soon enough, you'll feel confident using any equipment both at the gym and at home.

Remember, you're on your own unique journey, and every effort counts towards a healthier, happier you.