“I wanted a personal trainer to help with my balance and coordination as l was leaning over to one side badly with very bad back pain due to a curvature of my spine , this is where Kareen stepped in and l can now walk straighter my balance is so much better and the back pain has improved so much that when walking l have been able to cut down the pain killers , the sessions well exceeded what l was hoping for .She listens and structures your sessions to what you what you want to achieve and would definitely recommend her if you wish to improve your fitness , health and well-being, she has made me feel a much happier and fitter version of myself .”

— Linda